Learn About Some Of The Top Yoga Retreats Bali

If you want to have a little taste on the little paradise then you can make that happen in Indonesia, specifically in the city of Bali. This place in the country is simply noted not only for its picturesque location and settings but its ambience too. Such ambience is a perfect way to have a secluded holiday and an excellent place to meditate and practice yoga at its best. So why think of any other places in this world when you can immerse yourself in a relaxing and memorable holiday getaway which is complemented with extra amazing activities? The following are some of the top yoga retreats Bali where you can experience the best yoga holiday today:

Sacred Earth Journeys Yoga Retreat

Your stay in this Bali yoga retreat will always give you the opportunity to start a brand new day with morning meditation and yoga. Such is an excellent way to bring in good vibes to your life, bring presence, flexibility and peace to your mind, body and spirit. After which, this will be followed by a delicious and sumptuous breakfast you will surely love. The duration of your stay will be spent for group excursions as well as independent leisure activities. Your stay also includes participation in various kinds of sacred ceremonies, visualizations and meditations to prepare you for your connection for the following year.

Sharing Bali Fitness Fusion & Yoga Vacation Program

One of the top yoga retreats Bali is the one which is offered in Sharing Bali, Indonesia. Activities that you will have to enjoy here include pilates, fusion fitness and yogalates sessions which you will have to do on a daily basis. Well, the experience that you will have to encounter here is simply exotic. For example, your weights usually come in the form of coconuts and rice sacks while the rice paddies make an excellent and unique alternative to your traditional treadmill. Here, you will be swinging through the coconut trees and the Bali Barre gives you the opportunity to think about your bodily posture. This is a yoga and fitness program is fit for all levels – newbies and athletes alike.

Pondok Pitaya Exclusive Yoga Retreat Program

Top yoga retreats Bali If you are a student or a seasoned yoga enthusiast then Pondok Pitaya is an excellent place to be. This place has a vibrant beach ambience, giving your class the chance to move in various paces. Such is an excellent way to practice asana at its best. As a matter of fact, students and beginners are required to do more practice sessions than those who are already experienced in the field of yoga. With the structured yoga classes, you will be able to enjoy your yoga vacation in this beautiful part of Bali, indeed!

The fact is that there are more yoga retreats for you to choose from as far as Bali vacations and yoga retreats are concerned. Take the time to visit Blooming Lotus Yoga and get the opportunity to learn more about the best yoga programs which are offered in Bali, Indonesia today!

Ting Reviews Information

Communications technologies are, without a doubt, important in the modern world. Services such as texting, video conferencing and data usage have joined the traditional call services in helping to facilitate the development and maintenance of social and professional relationships. Among the latest providers to join the industry is Ting, a relatively new provider which boasts a new approach to billing. The search for Ting reviews information is on in earnest with many prospective plan signees wanting to find out more about the offerings associated with the plan.

One of the main things that drive people towards new services is their level of dissatisfaction with their current service providers. Many of the Ting reviews compare the benefits of being a Ting subscriber with those derived from using the other services. Comparative reviews often focus on three main categories, the rates, plans and the service quality.

For those who are looking for lower monthly bills Ting may be the answer. Ting reviewers reveal that the providers have a ‘pay only for what you use’ policy when it comes to calls, texts and data use. This answers the requests of many customers who complain that the plan they use charges them a flat rate for unlimited services but they barely use them. Many users, for instance, are able to save since they do not text as much or rely on data services as frequently as others do.

This only works though if you are not a heavy phone user and it is not difficult to see why. While light cell service users may report huge savings from switching to Ting, others may not be s lucky. A heavy cell phone user is quite likely better off with a traditional flat rate plan which offers unlimited texting calling and data. This is because their constant use of the services can lead to the accumulation of bills that exceed the flat rates that they would have paid with traditional providers. With Ting they are billed of reach of these services separately and at rates that fall below those of the older plans.

If you are a tech minimalist you will like the fact that Ting compatible phones range from basic to elaborate. This means that you can opt for a simpler, cheaper unit if you so desire or you can decide on a more expensive ostentatious device such as a smart phone. It all depends on your own needs, tastes and pocket. But if you rely heavily on the additional features offered by more elaborate devices such as a smart phone, you are not at a disadvantage with Ting since the phones are compatible with the device. In fact, you don’t have to purchase a new device at all. If you have a phone that is Sprint compatible then you can connect it to the Ting network.

As with any other mobile service, Ting has its up sides as well as its down sides. Your experience with them as well as your opinions of the service will depend on your expectations and these expectations can be shaped by the reviews you read.

Foods For Low Carb Diet

Eating is an essential activity to every human because it is how we get all the energy we need for the day. Sometimes, we eat more than what we actually need and this makes us fat. For those who want to be slimmer, a change of diet may be in order. One of the diets that you can go through is a low carb diet. There are lots of foods that can be considered as low carb aside from the low carb bread that is specifically made to have lower carbohydrates in it.

Vegetables are great in diets and most of them are low in carbohydrates. Many of the green vegetables have low carbohydrates such as bok choy, watercress, lettuce, and spinach. If you are tired of these, you can also substitute the cauliflower, mushrooms, tomatoes, radish, eggplants, green bell peppers, arugula, celery, green onions, parsley, cabbage, cucumber, broccoli, snow peas, fennel, and turnips to your diet.

If you are on a low carb diet, there are still certain vegetables that are high in carbohydrates that you should avoid or eat less of. This will include the potatoes, parsnip, beans, corn and other lentils. You should watch out for this and make necessary adjustments so that your diet would not be affected.

Fruits generally have high carbohydrate content except for the avocados and olives. Just be careful to take a look at the added ingredients to these fruits if you are not going to buy them as fresh. Make sure there are no added sugars. For olives, it would be best that they are in salt water or oil and no other ingredients are added to them

Meat and other protein rich foods are also low in carbohydrates and most of them contain zero carbs so you are safe to eat them. Just be careful about the processed meats like ham, bacon, or any sausages because additional ingredients such as sugar would highly increase their carb content. To be sure, just buy the fresh ones and cook them. Eggs are also low in carbohydrates that a large egg only has 0.4 grams of carbohydrate. Organ meats as well as oysters contain a small amount of carbohydrate so skip them if you can.

Dairy products such as milk are high in carbohydrates so it is best to avoid it. You can use butter in the dishes you cook because it is very low in carbohydrates. When it comes to cheese, the amount of carbohydrate in them varies but to be safe, you should go for the cheddar style cheeses because they contain the least amount of carbohydrate for the different kinds of cheese.

Flax seeds or linseeds are low in carbohydrate and they contain lots of fiber that is why many recommend you take a tablespoon of this daily to add more fiber to the diet. This also helps with the feeling of being full. As for the nuts, the nut that contains the lowest carbohydrate is the pecans. The other nuts such as peanuts, macadamias, hazelnuts, sunflower seeds, and walnuts follow. On the other hand, cashews as well as pumpkin seeds contain the greatest amount of carbohydrates.

Preventing Aftershave Razor Burns

You want to look clean and neat, trim and prim, because the date of your life is moment away from happening. So you started to get yourself all prepared for that big event. But every time you shave you end up either having some razor burns and you don’t want this to happen this time. You want yourself to look the best that you could for this special date. So you ask yourself what you should do to avoid having some razor burns after you shave. Well, on my part, I would gently advise you to take these necessary simple tips on how to avoid having those razor burns afterwards.

Tips on How to Avoid Aftershave Razor Burns

The primary cause of razor burns lies in the kind of razor that we use. Razors which have already been used several times gradually become dull. Likewise, bacteria may have incubated into the crevices of the razor blade which may cause and aggravate razor burns. My advice is for you to use new razor or always clean your razor after use.

Take a good hot shower before you shave. This will definitely soften your hair and allow you to remove them easily without causing much irritation to your skin. You should apply shaving oil over the surface of the skin before applying shaving cream or gel. The oil will serve as an extra buffer between the blades of the razor and the surface of your skin preventing damage on your skin.

After every good shaving stroke, you can splash cold water into your skin. This will gently close up the pores of your skin. This will prevent bacteria from outside from entering your pores causing infection or burns. Likewise, it will help close small cuts caused by the razor.

Apply shaving gel into the area you are going to shave. Shaving gel, experts say, is better than shaving cream. The gel has proper concentration and good properties that gently let the razor glide across the surface of your skin without damaging it. Likewise, it doesn’t clog the pores of the skin.

You can also use and apply aloe vera. Aloe vera readily soothes the area of the skin that was shaved and thus can prevent the buildup of razor bumps. Let the aloe vera stay for several minutes on the skin area before rinsing it off with nice cool water. Then pat dry your skin with clean towel.

Likewise, you can apply aftershave moisturizers on your skin to soothe the skin and allow the pores to close up. For more information about the best aftershave moisturizers, you can visit best shaving products for men.

You can also apply antibiotic cream on the skin surface. This will kill those bacteria that would likely lodge inside the pores of your skin. These bacteria usually incubate inside the pores causing more damage to your skin. If you follow the abovementioned good tips, you can achieve the best aftershave result.

Shaving, as a good grooming practice, is not simply the removing of unwanted hairs from your skin. It involves taking care of the skin before and after every shave. Moreover, if you want to achieve the best close shave ever, you should follow the proper rituals in preparing your skin and hair for the actual shaving.


Foods to lower blood pressure

If you’re looking for food to lower blood pressure, you’ve come to the right source. Keep reading for some tips on the dietary management of blood pressure.


High blood pressure, the so-called ‘silent killer’ that can unleash strokes, heart attacks and more unexpectedly, is on the rise and has reached epidemic proportions in America. It’s mostly the result of poor lifestyle choices, although for some there is a genetic component. It can be reversed with care and attention to your diet- but too many Americans remain slaves to blood pressure medication instead due to laziness and poor education.


Managing high blood pressure with healthy diet choices is not as hard as you think. In short, eat nutrient dense foods that deliver what your body needs, and cut out the highly refined white carbs and fast foods. Fast foods deliver trans-fat and other ‘killer’ fats, and the quick sugar spikes caused by refined white carbs have a catastrophic effect on your blood sugar- which in turn severely impacts blood pressure. In addition to a generally good diet high in fiber, these foods can help lower your blood pressure.



Bananas positively affect blood pressure due to their high potassium content. Research is proving more and more that low sodium diets are not enough- and can in fact be detrimental. It’s better to eat a diet that bulks up the other macronutrients instead, especially potassium as it offsets the sodium in your body. It’s also a natural diuretic and encourages the excretion of toxins.



Avocados are packed full of potassium, and are also an amazing source of the ‘good’ fats your diet and your brain so vitally need. The Omega 3’s in Avocados are being shown to have a significant positive effect on blood pressure. They’re creamy, buttery and super tasty too, so who loses?




Just make sure it’s full fat- yes, you heard that. Remember that ‘low’ and ‘no’ fat dairy products are usually packed full of sugar, and a lot of sugar will have more of an adverse effect then a little fat. Calcium is the key ingredient here, with 1500 mg of calcium daily having a proven effect on high blood pressure levels. It’s just a target most adult Americans don’t meet. As with many cases, supplementation does not yield quiet the positive results that dietary sources do.


Dark Chocolate.


Polyphenols in dark chocolate, found in high concentrations, are great for your blood vessels and walls. Just remember to use natural unsweetened cocoa powder or dark chocolates, not the sugar ladened milk chocolate offerings in the candy aisle.


Red Wine.


Another surprise? While too much alcohol will raise your blood pressure, a moderate intake of a quality red wine soothes the arteries, impacts blood sugar and lessens the insulin roller coaster that’s so often the precursor to bad blood pressure.


These simple and delicious foods- and more- can all help combat bad blood pressure ratings.

Quick Paleo Recipes and the way of living millions of years ago

Millions of years ago, life was simple. Humans strive to survive the environment they live in and in order to do so they need to find ways that will help them secure their basic necessities, which are food, clothing and shelter.


Shelter was made with the help of dried leaves, trunk of trees’, bamboos lying around and big stones. There are also those who opt to live inside caves because it protects them from the heat of the sun, the outpour of rain and the cold weather at night. In other countries, there are people who make a small house on top of trees that are considered the best place to keep them secured from dangerous animals that might harm them. However, creating one is not an easy task especially millions of years ago as there were no tools and equipment’s similar to what we have today that will assist in constructing one. Nevertheless, they were still able to do one by helping one another and patiently creating everything manually.


Sewing clothing to keep one protected from all outside forces was a practice developed with the help of using bones, ivory, awls and perforators that served as needles to make fitted garments. Depending on the tradition and culture practiced in a certain country does the kind of clothing a man and woman should wear. Some simply needs a undergarment while others require one to be clothe well.


For food, they hunt and butcher animals, tried eating plants and other things they can see around them to answer to their hunger pains. They create tools for hunting, cutting, crushing and pounding food with the help of sharpening stones or wood that are readily available anywhere. To cook their food, they create fire by simply rubbing one piece of wood with another, which requires a few minutes of consistent action before finally making a small one. This fire is not only a source of heat but is also used in cooking their food. If we observe, the type of food they have are very simple without using any kind of ingredient such as spices, herbs, seasonings, fat and other sauces that will add taste. The flavor wasn’t given much importance back then as the only thing they needed was something that will answer to the hunger they are feeling.


Today, with the presence of technology, the usual practices that people do are far from what we do nowadays. For instance, nowadays, we have all kinds of food available which have a distinct taste depending on the ingredients used. These have surely answer and satisfy all our cravings. However, it also has a big effect on the overall health of every person. We find ourselves suffering from various kinds of sicknesses and diseases, which were not present before. That is why more and more people go on a diet and try Quick Paleo Recipes that are becoming increasingly popular nowadays. If you are wondering what this is, it simply means that you are going back to the basics and the type of food people eat thousands of years ago that are plain and simple food without other unhealthy ingredients.


Enjoy Having Larger Breasts Without Having To Worry About Procedures!

With a large number of available products which claim to be able to successfully increase the size of your breasts, one can easily get lost. Among amazing offers which seem almost hard to believe, to ones which actually live up to their promise, you are in for a long journey before you can discover the ultimate kind of Breast enlargement pills which are going to bring you the exact effects they have advertised. Since their rise in popularity, many different and usual unknown brands of breast enhancement pills have made their way to the market, with great promises of huge breasts in just several days. Clearly, this sort of a promise breaks quite a few logical assumptions, but still, when choosing a product of this sort, you should be weary of what you are going to pick, as what seems like a great idea at first, may turn out to be a waste of time at a later date.

When choosing the right breast enlargement medicines for you to take, you need to consider quite a few things. First of all, you should know which size approximately you would like to reach. Being completely flat one day but reaching a full grown D – cup five days later seems quite irrational. Keeping in mind that breast enlargement medicines aren’t magical and won’t in any way be able to shift the size of your breasts from very small to huge in a single day, you should head out and see which the most popular products are first. After noting the most prominent brands the market is offering, you can start doing some basic research, usually regarding their specifications, ingredients used, the countries of origin, and most importantly ,the feedback left by the customers who had a chance to purchase the product and share their experience related to it. Once you have found a product which is mostly praised, it is up to you to decide if you would like to purchase it.

Typically, the more positive reviews a certain product has, the chances are larger that you will be content with them as well. Make sure you adjust the product to your needs and not have it outrange your current possibilities. Remember that a larger price won’t necessarily equal better quality, so make sure you turn your attention to the reviews, rather than the price. Since this is a fairly successful type of a product, you can expect to find quite a few brands to choose from. They all range in all of their traits, starting with quality, the speed of enhancing, and lastly, to the price, which seems to be the deciding factor. Before deciding to start taking these pills, make sure you consult your doctor, if you happen to be using any other medication, so you can get some advice on whether or not it would be smart to use them at the time.